Here is a guide on how to set up a home gym. Gyms are closed for more than 6 months. It has been quite difficult for people involved in fitness to achieve their fitness goals. However, gyms are opening in a few parts of the country but, we all know that it’s not safe. COVID cases have been increasing a lot now. It’s quite dangerous to get exposed to such places right now. So, what can we do right now to keep our fitness level up? A home gym is the only option we have right now but. It can be quite expensive and, most of us don’t even have space to build one.
So, Here is a list of the Cheapest fitness equipment available online. We have tried to include equipment which will help you to target all the muscle group. We have tried to find out equipment available in combos.
1. Dumbbell Set for Home gym
Dumbbell Home gym set is one of the most affordable combos available on amazon. It comes with the most basic yet the most necessary equipment.
It includes,
- 16 kg of PVC weight (2 kg x 8 = 16Kg)
- Leather gym gloves
- Gym backpack
- Skipping Rope
- Hand Gripper
- 1 x 3 feet curl rod + 2 x 14-inch dumbbell rods (2Locks and clippers comes with the rods)
NOTE: It is available between 16 kgs to
Overall it’s a perfect combination for a small home gym set up. It is available at a very affordable price. The home gym set up list would be very long if we would have not been able to find this combination.
If you are planning to set up your mini gym at home, This is the first thing you should buy.
2. Pull up Bar
Pull-ups and push-ups are the most basic exercises which everyone should do. People also do it before and exercises as a warmup.
This pull-up bar is pretty easy to use. It is an adjustable pull-up bar. You just need to fix the pull-up bar between your doors and tighten it.
Above all, the best part about this combination is that you get both of them, for the price of 1.
Exercises you can perform:
- Push-ups
- Pull-ups
- Chin-ups
- Abs workout
- Hanging Leg raises & more.
In our view, you should add this equipment to your home gym.
3. Punching bag
Boxing is a great workout and, you should add it your workout routine. It’s the best option for cardio right now. Just hang it in the corner of your house and, you are good to go.
You can mix boxing with your intense workout routine and, it is going to give you a great result.
For example, You can do 50 push-ups and then 50 punches and back to push-ups. Likewise, you can mix boxing with different workouts. Trust me adding punching bag to your home gym set up is one of the best decision you will make.
This punching bag comes with gloves and, is available at an affordable price.
4. Ab Roller
Ab roller is the smallest yet most useful equipment on the list. It helps you to train your abdominal area and, can also help you to strengthen your shoulder, arms and back.
It has an easy-grip Wheels and, two Non-Skid wheels for added stability. The dual wheel offers more stability, control and balance.
5. Yoga Mat
Why a yoga mat for home gym setup?
A yoga mat will provide you double-sided non-slip surfaces which will make your bodyweight exercise easier.
6. Exercise Bike
You can include this in your home gym set up if your budget allows. According to us, an exercise bike is just perfect for a home gym. It does not take much of space and you can workout whenever you feel like.
It is perfect for cardio and for the days when you don’t feel like lifting your dumbbell. Cycling is one of the best workouts for building strength.
So, that was the list of equipment which will help you build your mini home gym at an affordable price.
We hope that information will help you in building your gym at home. If you liked our article you can share it with your friends and family.
Meanwhile you can read our other post about : 5 Best whey protein available in India
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