Frequently Asked Questions
Most frequent questions and answers
Is it safe to consume whey Protein?
Yes, it is safe to consume whey protein but you should always buy it from an authentic place. Whey is a natural supplement made from milk and there is no harm in consuming whey protein.
What are the advantages of whey Protein?
Whey protein powders are supplements. When you are not able to consume the required daily protein, then you can depend on whey protein to fulfil your daily dietary requirements. Whey protein can help you in gaining muscles and losing weight as well if mixed with proper exercises.
What are the disadvantages of whey protein?
There are no disadvantages of whey protein but, you should always be careful while buying a whey protein because there are lots of fake products available in the market and it is difficult to spot the difference between a real and a fake whey protein. You should always buy it from an authentic seller whether you are purchasing it online or offline. Other than that, there is no harm in consuming whey protein if you are an adult.
Is it necessary to consume whey Protein for muscle building?
The answer is no. You need protein to build muscles and protein requirements can be easily fulfilled by food. Whey proteins are supplements and, it makes it easier to complete the daily protein requirement as 1 scoop of whey gives you approximately 25 grams of protein which is very easy to fulfil your dietary requirements.